siska nugroho07's Diet Calendar - June 2024


Daily Average:   Exercise: 0 Cals   Food: 917 Cals (Fat: 36.94g, Protein: 71.37g, Carbs: 77.68g)
Monthly Total: Exercise: 0 Cals   Food: 22913 Cals (Fat: 923.58g, Protein: 1784.27g, Carbs: 1941.89g)

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Daily Average Calorie Info

71%
of RDI*
(917 cal)
71% RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (36%)
 
Protein (31%)
*Based on an RDI of 1300 calories (16 Jan 22)
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