| Daily Average: |
Exercise: 1572 Cals |
|
Food: 1381 Cals |
(Fat: 52.93g, Protein: 68.93g, Carbs: 151.39g) |
| Monthly Total: |
Exercise: 15724 Cals |
|
Food: 17949 Cals |
(Fat: 688.09g, Protein: 896.04g, Carbs: 1968.10g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
 |
Net -116 |
|
18
|
Net -243 |
|
19
 |
Net 164 |
|
20
|
21
|
22
|
23
|
Net -48 |
|
24
|
Net -215 |
|
25
|
Net -209 |
|
26
|
Net -32 |
|
27
|
Net -335 |
|
28
|
Net -109 |
|
29
|
30
|
Net 268 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (35%)
Protein (20%)
|
|
*Based on an RDI of 1400 calories (23 Jun 24)
|
