| Daily Average: |
Exercise: 3049 Cals |
|
Food: 1279 Cals |
(Fat: 45.33g, Protein: 60.42g, Carbs: 165.56g) |
| Monthly Total: |
Exercise: 88435 Cals |
|
Food: 28142 Cals |
(Fat: 997.28g, Protein: 1329.28g, Carbs: 3642.24g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
 |
Net -1692 |
|
3
|
Net -1997 |
|
4
|
Net -354 |
|
5
|
Net -3009 |
|
6
|
Net -1292 |
|
7
|
Net -3839 |
|
8
|
9
|
Net -1347 |
|
10
|
Net -838 |
|
11
|
Net -2211 |
|
12
|
Net -1110 |
|
13
|
Net -1125 |
|
14
|
Net -1731 |
|
15
|
16
|
Net -1870 |
|
17
|
Net -1420 |
|
18
|
Net -1903 |
|
19
|
20
|
Net -1539 |
|
21
|
22
|
23
|
24
|
Net -1686 |
|
25
|
Net -2195 |
|
26
|
Net -1411 |
|
27
|
Net -1268 |
|
28
|
Net -1181 |
|
29
|
Net -1790 |
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (31%)
Protein (18%)
|
|
*Based on an RDI of 2600 calories (01 Jan 24)
|
