| Daily Average: |
Exercise: 1566 Cals |
|
Food: 1468 Cals |
(Fat: 54.39g, Protein: 73.62g, Carbs: 149.05g) |
| Monthly Total: |
Exercise: 17226 Cals |
|
Food: 20550 Cals |
(Fat: 761.52g, Protein: 1030.65g, Carbs: 2086.65g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net -442 |
|
4
|
Net -173 |
|
5
|
Net -140 |
|
6
|
Net -259 |
|
7
 |
Net 349 |
|
8
|
Net 640 |
|
9
|
Net 809 |
|
10
|
Net -259 |
|
11
|
Net -261 |
|
12
|
Net 285 |
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (35%)
Protein (21%)
|
|
*Based on an RDI of 1300 calories (09 Nov 23)
|
