Daily Average: |
Exercise: 1822 Cals |
|
Food: 1769 Cals |
(Fat: 92.22g, Protein: 67.88g, Carbs: 164.54g) |
Monthly Total: |
Exercise: 43740 Cals |
|
Food: 53057 Cals |
(Fat: 2766.59g, Protein: 2036.45g, Carbs: 4936.12g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
|
Net -238 |
|
2
|
Net 282 |
|
3
|
Net -362 |
|
4
|
Net -64 |
|
5
|
Net 163 |
|
6
|
Net 1091 |
|
7
|
8
|
Net -939 |
|
9
|
Net -517 |
|
10
|
Net -8 |
|
11
|
Net -171 |
|
12
|
Net -719 |
|
13
|
Net 844 |
|
14
|
Net 484 |
|
15
|
Net -488 |
|
16
|
17
|
Net -305 |
|
18
|
Net -114 |
|
19
|
Net 971 |
|
20
|
Net 87 |
|
21
|
22
|
Net -187 |
|
23
|
Net 886 |
|
24
|
Net -50 |
|
25
|
26
|
27
|
Net -185 |
|
28
|
29
|
Net -167 |
|
30
|
Net -65 |
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (38%)
Fat (47%)
Protein (15%)
|
|
*Based on an RDI of 1700 calories (31 Jul 20)
|