| Daily Average: |
Exercise: 538 Cals |
|
Food: 1808 Cals |
(Fat: 83.35g, Protein: 66.78g, Carbs: 185.84g) |
| Monthly Total: |
Exercise: 2153 Cals |
|
Food: 7234 Cals |
(Fat: 333.40g, Protein: 267.13g, Carbs: 743.37g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
|
23
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24
|
25
|
26
|
27
 |
Net 1410 |
|
28
|
Net 1091 |
|
29
|
Net 1133 |
|
30
|
Net 1447 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (43%)
Protein (15%)
|
|
*Based on an RDI of 2200 calories (21 Sep 24)
|
