| Daily Average: |
Exercise: 1968 Cals |
|
Food: 993 Cals |
(Fat: 40.30g, Protein: 47.00g, Carbs: 107.14g) |
| Monthly Total: |
Exercise: 3935 Cals |
|
Food: 18863 Cals |
(Fat: 765.68g, Protein: 893.02g, Carbs: 2035.64g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
 |
Net -464 |
|
8
|
9
|
10
|
Net -274 |
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (37%)
Protein (19%)
|
|
*Based on an RDI of 1500 calories (01 Feb 23)
|
