| Daily Average: |
Exercise: 119 Cals |
|
Food: 781 Cals |
(Fat: 36.60g, Protein: 47.26g, Carbs: 64.74g) |
| Monthly Total: |
Exercise: 3447 Cals |
|
Food: 8587 Cals |
(Fat: 402.60g, Protein: 519.89g, Carbs: 712.09g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
 |
Net 1240 |
|
9
 |
Net -10 |
|
10
|
Net 1034 |
|
11
|
Net 598 |
|
12
|
Net 1324 |
|
13
|
14
|
Net 365 |
|
15
|
16
|
Net 984 |
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
Net 289 |
|
|
24
|
25
|
26
|
27
|
28
|
Net 274 |
|
29
|
30
|
Net 457 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (42%)
Protein (24%)
|
|
*Based on an RDI of 1400 calories (14 Jun 22)
|
