| Daily Average: |
Exercise: 3732 Cals |
|
Food: 2003 Cals |
(Fat: 96.42g, Protein: 90.35g, Carbs: 202.03g) |
| Monthly Total: |
Exercise: 18660 Cals |
|
Food: 22035 Cals |
(Fat: 1060.59g, Protein: 993.81g, Carbs: 2222.35g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
 |
Net -1660 |
|
21
|
Net -1738 |
|
22
|
23
|
|
24
|
25
|
26
|
27
|
Net -2136 |
|
28
|
Net -1694 |
|
29
|
Net -2105 |
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (43%)
Protein (18%)
|
|
*Based on an RDI of 1300 calories (05 Sep 24)
|
