| Daily Average: |
Exercise: 3323 Cals |
|
Food: 2216 Cals |
(Fat: 99.10g, Protein: 148.42g, Carbs: 169.14g) |
| Monthly Total: |
Exercise: 99694 Cals |
|
Food: 55412 Cals |
(Fat: 2477.41g, Protein: 3710.51g, Carbs: 4228.50g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1832 |
|
2
|
3
|
Net -165 |
|
4
|
Net -749 |
|
5
|
Net -2196 |
|
6
|
Net -1263 |
|
7
|
Net -1074 |
|
8
|
Net -763 |
|
9
|
Net -2371 |
|
10
|
Net -1439 |
|
11
|
Net -1460 |
|
12
|
Net -1310 |
|
13
|
Net -770 |
|
14
|
Net -463 |
|
15
|
Net -1122 |
|
16
|
Net -996 |
|
17
|
Net -973 |
|
18
|
Net -1459 |
|
19
 |
Net 53 |
|
20
|
Net -664 |
|
21
|
Net -1803 |
|
22
|
23
|
|
24
|
25
|
Net -714 |
|
26
|
Net -1087 |
|
27
|
Net -1938 |
|
28
|
Net -1886 |
|
29
|
Net -1979 |
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (41%)
Protein (27%)
|
|
*Based on an RDI of 2200 calories (19 Jun 24)
|
