ira#k's Diet Calendar - June 2024


Daily Average:   Exercise: 0 Cals   Food: 1049 Cals (Fat: 38.62g, Protein: 112.70g, Carbs: 59.49g)
Monthly Total: Exercise: 0 Cals   Food: 2098 Cals (Fat: 77.25g, Protein: 225.41g, Carbs: 118.98g)

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Daily Average Calorie Info

87%
of RDI*
(1049 cal)
87% RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (34%)
 
Protein (43%)
*Based on an RDI of 1200 calories (18 Jan 24)
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