| Daily Average: |
Exercise: 1971 Cals |
|
Food: 1919 Cals |
(Fat: 73.99g, Protein: 88.76g, Carbs: 226.94g) |
| Monthly Total: |
Exercise: 15766 Cals |
|
Food: 19194 Cals |
(Fat: 739.94g, Protein: 887.55g, Carbs: 2269.40g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
 |
Net -570 |
|
23
|
Net -33 |
|
24
|
Net -5 |
|
25
 |
Net 538 |
|
26
|
27
|
Net -975 |
|
28
|
Net 546 |
|
29
|
Net 169 |
|
30
|
Net -19 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (35%)
Protein (18%)
|
|
*Based on an RDI of 1200 calories (06 Jul 24)
|
