| Daily Average: |
Exercise: 1885 Cals |
|
Food: 1799 Cals |
(Fat: 100.32g, Protein: 91.82g, Carbs: 138.85g) |
| Monthly Total: |
Exercise: 56555 Cals |
|
Food: 52168 Cals |
(Fat: 2909.29g, Protein: 2662.64g, Carbs: 4026.76g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -341 |
|
2
|
Net -534 |
|
3
|
Net -613 |
|
4
|
Net -335 |
|
5
|
Net -619 |
|
6
|
Net -80 |
|
7
|
Net -22 |
|
8
 |
Net 1228 |
|
9
|
Net 451 |
|
10
|
Net 502 |
|
11
|
Net -27 |
|
12
|
Net 43 |
|
13
|
Net 261 |
|
14
|
Net -1178 |
|
15
|
Net 1220 |
|
16
|
Net 404 |
|
17
|
Net -514 |
|
18
|
Net 304 |
|
19
|
Net -563 |
|
20
|
Net -58 |
|
21
|
Net 46 |
|
22
|
Net 564 |
|
23
|
Net 50 |
|
24
|
Net -144 |
|
25
|
Net 936 |
|
26
|
Net 33 |
|
27
|
Net -1369 |
|
28
|
Net -1134 |
|
29
|
Net -1050 |
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (49%)
Protein (20%)
|
|
*Based on an RDI of 2000 calories (06 Jun 24)
|
