| Daily Average: |
Exercise: 2288 Cals |
|
Food: 2544 Cals |
(Fat: 71.59g, Protein: 125.28g, Carbs: 346.56g) |
| Monthly Total: |
Exercise: 64052 Cals |
|
Food: 5087 Cals |
(Fat: 143.18g, Protein: 250.55g, Carbs: 693.11g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
 |
Net 45 |
|
14
|
Net 1022 |
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (25%)
Protein (20%)
|
|
*Based on an RDI of 3000 calories (23 Apr 24)
|
