| Daily Average: |
Exercise: 55 Cals |
|
Food: 1250 Cals |
(Fat: 48.55g, Protein: 69.85g, Carbs: 138.96g) |
| Monthly Total: |
Exercise: 1637 Cals |
|
Food: 11246 Cals |
(Fat: 436.96g, Protein: 628.67g, Carbs: 1250.60g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
 |
Net 1442 |
|
5
|
Net 1432 |
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
Net 1212 |
|
21
|
22
|
23
|
24
|
Net 577 |
|
25
|
Net 1089 |
|
26
|
Net 506 |
|
27
|
Net 1491 |
|
28
|
Net 1713 |
|
29
|
Net 1423 |
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (34%)
Protein (22%)
|
|
*Based on an RDI of 1550 calories (04 Mar 20)
|
