| Daily Average: |
Exercise: 99 Cals |
|
Food: 1267 Cals |
(Fat: 57.97g, Protein: 66.18g, Carbs: 118.41g) |
| Monthly Total: |
Exercise: 2169 Cals |
|
Food: 25341 Cals |
(Fat: 1159.44g, Protein: 1323.55g, Carbs: 2368.18g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net 1135 |
|
4
|
Net 1411 |
|
5
|
Net 1043 |
|
6
|
Net 977 |
|
7
|
Net 1362 |
|
8
|
Net 1778 |
|
9
|
Net 1079 |
|
10
|
Net 1181 |
|
11
|
Net 1584 |
|
12
|
Net 1511 |
|
13
|
Net 1145 |
|
14
|
Net 1069 |
|
15
|
Net 333 |
|
16
|
Net 1387 |
|
17
|
Net 1125 |
|
18
|
Net 1293 |
|
19
|
Net 1210 |
|
20
|
Net 1231 |
|
21
|
Net 1479 |
|
22
|
Net 373 |
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (41%)
Protein (21%)
|
|
*Based on an RDI of 2000 calories (04 Apr 24)
|
