| Daily Average: |
Exercise: 1671 Cals |
|
Food: 1207 Cals |
(Fat: 51.23g, Protein: 58.87g, Carbs: 129.02g) |
| Monthly Total: |
Exercise: 50132 Cals |
|
Food: 8452 Cals |
(Fat: 358.58g, Protein: 412.07g, Carbs: 903.16g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
 |
Net -1275 |
|
18
|
19
|
20
|
21
|
22
|
23
|
Net -868 |
|
24
|
Net -811 |
|
25
 |
Net 141 |
|
26
|
Net -1080 |
|
27
|
Net -1576 |
|
28
|
29
|
30
|
Net 81 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (38%)
Protein (19%)
|
|
*Based on an RDI of 1700 calories (15 Apr 24)
|
