joe_minehan's Diet Calendar - June 2024


Daily Average:   Exercise: 0 Cals   Food: 3329 Cals (Fat: 119.38g, Protein: 113.12g, Carbs: 459.46g)
Monthly Total: Exercise: 0 Cals   Food: 93214 Cals (Fat: 3342.55g, Protein: 3167.34g, Carbs: 12864.77g)

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Daily Average Calorie Info

104%
of RDI*
(3329 cal)
104% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (32%)
 
Protein (13%)
*Based on an RDI of 3200 calories (03 Jun 24)
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