| Daily Average: |
Exercise: 2075 Cals |
|
Food: 1678 Cals |
(Fat: 60.50g, Protein: 77.12g, Carbs: 197.67g) |
| Monthly Total: |
Exercise: 62236 Cals |
|
Food: 50351 Cals |
(Fat: 1815.04g, Protein: 2313.73g, Carbs: 5930.11g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -274 |
|
2
|
Net -979 |
|
3
|
Net -304 |
|
4
 |
Net 215 |
|
5
|
Net -943 |
|
6
|
Net -362 |
|
7
|
Net -455 |
|
8
|
Net -436 |
|
9
|
Net -687 |
|
10
|
Net -526 |
|
11
|
Net -748 |
|
12
|
Net 420 |
|
13
|
Net -321 |
|
14
|
Net 500 |
|
15
|
Net -820 |
|
16
|
Net -623 |
|
17
|
Net -259 |
|
18
|
Net -519 |
|
19
|
Net -450 |
|
20
|
Net -420 |
|
21
|
Net 77 |
|
22
|
Net -772 |
|
23
|
Net -454 |
|
24
|
Net -404 |
|
25
|
Net -540 |
|
26
|
Net -245 |
|
27
|
Net -464 |
|
28
|
Net -510 |
|
29
|
Net -22 |
|
30
|
Net -560 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (33%)
Protein (19%)
|
|
*Based on an RDI of 1400 calories (27 Jan 24)
|
