| Daily Average: |
Exercise: 753 Cals |
|
Food: 1033 Cals |
(Fat: 34.64g, Protein: 59.22g, Carbs: 120.03g) |
| Monthly Total: |
Exercise: 6022 Cals |
|
Food: 25814 Cals |
(Fat: 865.88g, Protein: 1480.41g, Carbs: 3000.78g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 522 |
|
2
|
Net 16 |
|
|
3
|
4
|
5
|
6
|
7
|
8
|
Net 313 |
|
9
|
10
|
Net 691 |
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
Net 504 |
|
22
|
Net 142 |
|
23
|
|
24
|
25
|
26
|
Net 638 |
|
27
|
28
|
29
|
Net 283 |
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (30%)
Protein (23%)
|
|
*Based on an RDI of 1200 calories (01 Jan 24)
|
