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AlyonushkaAlyonka's Diet Calendar - June 2024

AlyonushkaAlyonka's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1627 Cals	(Fat: 66.86g, Protein: 82.28g, Carbs: 174.03g)
Monthly Total:	Exercise: 0 Cals		Food: 32538 Cals	(Fat: 1337.14g, Protein: 1645.52g, Carbs: 3480.69g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
					1 - -	2 - -
3 - -	4 - -	5 - -	6 - -	7 - -	8 - -	9 1413* -
10 1704* -	11 1847* -	12 1426* -	13 1418* -	14 1717* -	15 1443* -	16 1394* -
17 1937* -	18 1896* -	19 1634* -	20 1707* -	21 2506* -	22 2000* -	23 1649* -
24 1560* -	25 1654* -	26 2761* -	27 - -	28 - -	29 113* -	30 759* -

<< May 24

Daily Average Calorie Info

96%

of RDI*

(1627 cal)

96% RDI

Calorie Breakdown:

Carbohydrate (43%)

Fat (37%)

Protein (20%)

*Based on an RDI of 1700 calories (11 May 24)

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