| Daily Average: |
Exercise: 1873 Cals |
|
Food: 1333 Cals |
(Fat: 37.95g, Protein: 50.33g, Carbs: 98.26g) |
| Monthly Total: |
Exercise: 56183 Cals |
|
Food: 25319 Cals |
(Fat: 721.03g, Protein: 956.29g, Carbs: 1866.94g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -522 |
|
2
|
|
3
|
4
|
5
|
Net -651 |
|
6
|
7
|
Net -1033 |
|
8
 |
Net 188 |
|
9
|
Net -754 |
|
10
|
Net -912 |
|
11
|
Net -528 |
|
12
|
Net 112 |
|
13
|
Net -760 |
|
14
|
15
|
16
|
17
|
Net -1020 |
|
18
|
Net -965 |
|
19
|
Net -719 |
|
20
|
Net -407 |
|
21
|
Net -1010 |
|
22
|
Net 329 |
|
23
|
|
24
|
25
|
26
|
Net -976 |
|
27
|
Net -597 |
|
28
|
29
|
Net -181 |
|
30
|
Net -199 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (36%)
Protein (22%)
|
|
*Based on an RDI of 1700 calories (09 Nov 19)
|
