| Daily Average: |
Exercise: 2531 Cals |
|
Food: 909 Cals |
(Fat: 45.47g, Protein: 55.57g, Carbs: 68.76g) |
| Monthly Total: |
Exercise: 40497 Cals |
|
Food: 26372 Cals |
(Fat: 1318.50g, Protein: 1611.44g, Carbs: 1994.09g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -2320 |
|
2
|
3
|
Net -1289 |
|
4
|
Net -1241 |
|
5
|
6
|
7
|
8
|
9
|
10
|
Net -1432 |
|
11
|
Net -1887 |
|
12
|
Net -2365 |
|
13
|
Net -1982 |
|
14
|
15
|
16
|
Net -1733 |
|
17
|
Net -1294 |
|
18
|
Net -1605 |
|
19
|
20
|
21
|
Net -1303 |
|
22
|
23
|
24
|
Net -1953 |
|
25
|
26
|
Net -1167 |
|
27
|
Net -1259 |
|
28
|
Net -1487 |
|
29
|
30
|
Net -1670 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (45%)
Protein (25%)
|
|
*Based on an RDI of 1400 calories (28 Oct 19)
|
