| Daily Average: |
Exercise: 54 Cals |
|
Food: 853 Cals |
(Fat: 35.15g, Protein: 75.57g, Carbs: 50.34g) |
| Monthly Total: |
Exercise: 1613 Cals |
|
Food: 21313 Cals |
(Fat: 878.77g, Protein: 1889.36g, Carbs: 1258.44g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 445 |
|
2
|
Net 519 |
|
3
|
Net 1337 |
|
4
|
Net 671 |
|
5
|
Net 1714 |
|
6
|
Net 570 |
|
7
|
Net 1268 |
|
8
|
Net 112 |
|
9
|
Net 429 |
|
10
|
Net 356 |
|
11
|
Net 291 |
|
12
|
Net 250 |
|
13
|
14
|
15
|
16
|
|
17
|
18
|
Net 1133 |
|
19
|
Net 709 |
|
20
|
Net 1302 |
|
21
|
Net 1069 |
|
22
|
Net 805 |
|
23
|
Net 221 |
|
24
|
Net 1295 |
|
25
|
Net 214 |
|
26
|
Net 80 |
|
27
|
Net 1051 |
|
28
|
Net 2515 |
|
29
|
Net 948 |
|
30
|
Net 686 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (24%)
Fat (39%)
Protein (37%)
|
|
*Based on an RDI of 2100 calories (02 Nov 22)
|
