| Daily Average: |
Exercise: 2398 Cals |
|
Food: 1312 Cals |
(Fat: 35.03g, Protein: 80.60g, Carbs: 188.75g) |
| Monthly Total: |
Exercise: 71948 Cals |
|
Food: 2624 Cals |
(Fat: 70.06g, Protein: 161.19g, Carbs: 377.50g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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|
17
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18
|
19
|
20
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21
|
22
|
23
|
|
24
|
25
 |
Net -1031 |
|
26
|
Net -1493 |
|
27
|
28
|
29
|
30
|
|
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|
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Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (23%)
Protein (23%)
|
|
*Based on an RDI of 1800 calories (04 Sep 24)
|
