| Daily Average: |
Exercise: 1908 Cals |
|
Food: 370 Cals |
(Fat: 13.24g, Protein: 13.80g, Carbs: 48.49g) |
| Monthly Total: |
Exercise: 43876 Cals |
|
Food: 1110 Cals |
(Fat: 39.72g, Protein: 41.41g, Carbs: 145.46g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
 |
Net -752 |
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
Net -3183 |
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (32%)
Protein (15%)
|
|
*Based on an RDI of 1500 calories (02 Nov 20)
|
