| Daily Average: |
Exercise: 1789 Cals |
|
Food: 430 Cals |
(Fat: 16.14g, Protein: 31.34g, Carbs: 36.78g) |
| Monthly Total: |
Exercise: 50103 Cals |
|
Food: 861 Cals |
(Fat: 32.28g, Protein: 62.68g, Carbs: 73.56g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
 |
Net -1819 |
|
28
|
29
|
Net -1733 |
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (35%)
Protein (30%)
|
|
*Based on an RDI of 1710 calories (29 Nov 22)
|
