| Daily Average: |
Exercise: 2067 Cals |
|
Food: 283 Cals |
(Fat: 12.57g, Protein: 11.53g, Carbs: 36.02g) |
| Monthly Total: |
Exercise: 62004 Cals |
|
Food: 2264 Cals |
(Fat: 100.55g, Protein: 92.26g, Carbs: 288.18g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -2048 |
|
2
|
Net -2106 |
|
|
3
|
4
|
5
|
6
|
7
|
Net -1795 |
|
8
|
Net -1296 |
|
9
|
10
|
Net -2037 |
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
Net -1148 |
|
18
|
Net -1957 |
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
Net -1700 |
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (37%)
Protein (15%)
|
|
*Based on an RDI of 500 calories (15 Jun 24)
|
