| Daily Average: |
Exercise: 164 Cals |
|
Food: 1250 Cals |
(Fat: 51.99g, Protein: 69.32g, Carbs: 124.77g) |
| Monthly Total: |
Exercise: 3107 Cals |
|
Food: 23759 Cals |
(Fat: 987.87g, Protein: 1317.12g, Carbs: 2370.61g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
 |
Net 1053 |
|
13
|
Net 846 |
|
14
|
Net 974 |
|
15
|
Net 910 |
|
16
|
Net 1143 |
|
17
|
Net 1658 |
|
18
|
Net 718 |
|
19
|
Net 1393 |
|
20
|
Net 1730 |
|
21
|
Net 881 |
|
22
|
Net 1126 |
|
23
|
|
24
|
25
|
Net 1245 |
|
26
|
Net 573 |
|
27
|
Net 1186 |
|
28
|
Net 452 |
|
29
|
Net 756 |
|
30
|
Net 860 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (38%)
Protein (22%)
|
|
*Based on an RDI of 1200 calories (12 Dec 23)
|
