| Daily Average: |
Exercise: 4680 Cals |
|
Food: 1417 Cals |
(Fat: 45.01g, Protein: 66.89g, Carbs: 186.56g) |
| Monthly Total: |
Exercise: 140392 Cals |
|
Food: 42514 Cals |
(Fat: 1350.33g, Protein: 2006.62g, Carbs: 5596.79g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -5252 |
|
2
|
Net -1635 |
|
3
|
Net -2286 |
|
4
|
Net -4813 |
|
5
|
Net -3191 |
|
6
|
Net -4283 |
|
7
|
Net -2281 |
|
8
|
Net -4516 |
|
9
|
Net -1967 |
|
10
|
Net -4141 |
|
11
|
Net -5073 |
|
12
|
Net -3244 |
|
13
|
Net -3883 |
|
14
|
Net -3208 |
|
15
|
Net -4332 |
|
16
|
Net -1839 |
|
17
|
Net -5261 |
|
18
|
Net -3241 |
|
19
|
Net -949 |
|
20
|
Net -3766 |
|
21
|
Net -2872 |
|
22
|
Net -1919 |
|
23
|
Net -4801 |
|
24
|
Net -3774 |
|
25
|
Net -3259 |
|
26
|
Net -798 |
|
27
|
Net -1756 |
|
28
|
Net -2498 |
|
29
|
Net -155 |
|
30
|
Net -6885 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (29%)
Protein (19%)
|
|
*Based on an RDI of 2100 calories (03 Sep 23)
|
