| Daily Average: |
Exercise: 1805 Cals |
|
Food: 956 Cals |
(Fat: 31.80g, Protein: 60.49g, Carbs: 104.68g) |
| Monthly Total: |
Exercise: 54155 Cals |
|
Food: 1911 Cals |
(Fat: 63.60g, Protein: 120.98g, Carbs: 209.35g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
 |
Net -1067 |
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
Net -206 |
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (30%)
Protein (26%)
|
|
*Based on an RDI of 1400 calories (19 Feb 24)
|
