Namio831's Diet Calendar - June 2024


Daily Average:   Exercise: 0 Cals   Food: 1428 Cals (Fat: 38.46g, Protein: 142.30g, Carbs: 131.47g)
Monthly Total: Exercise: 0 Cals   Food: 31417 Cals (Fat: 846.14g, Protein: 3130.58g, Carbs: 2892.41g)

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Daily Average Calorie Info

75%
of RDI*
(1428 cal)
75% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (24%)
 
Protein (39%)
*Based on an RDI of 1900 calories (17 Mar 23)
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