| Daily Average: |
Exercise: 2023 Cals |
|
Food: 811 Cals |
(Fat: 30.90g, Protein: 42.92g, Carbs: 90.90g) |
| Monthly Total: |
Exercise: 4046 Cals |
|
Food: 4055 Cals |
(Fat: 154.52g, Protein: 214.62g, Carbs: 454.50g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
 |
Net -1306 |
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
Net -558 |
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (34%)
Protein (21%)
|
|
*Based on an RDI of 1300 calories (26 May 19)
|
