| Daily Average: |
Exercise: 2038 Cals |
|
Food: 2172 Cals |
(Fat: 75.81g, Protein: 121.11g, Carbs: 245.27g) |
| Monthly Total: |
Exercise: 61139 Cals |
|
Food: 65153 Cals |
(Fat: 2274.31g, Protein: 3633.18g, Carbs: 7357.98g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -370 |
|
2
 |
Net 243 |
|
3
|
Net 566 |
|
4
|
Net -709 |
|
5
|
Net 399 |
|
6
|
Net -242 |
|
7
|
Net -448 |
|
8
|
Net 1283 |
|
9
|
Net -459 |
|
10
|
Net -484 |
|
11
|
Net 496 |
|
12
|
Net 136 |
|
13
|
Net 737 |
|
14
|
Net 1106 |
|
15
|
Net 987 |
|
16
|
Net -245 |
|
17
|
Net -605 |
|
18
|
Net 388 |
|
19
|
Net 838 |
|
20
|
Net -794 |
|
21
|
Net -184 |
|
22
|
Net 660 |
|
23
|
Net 291 |
|
24
|
Net -454 |
|
25
|
Net -223 |
|
26
|
Net 82 |
|
27
|
Net -691 |
|
28
|
Net -231 |
|
29
|
Net 1681 |
|
30
|
Net 260 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (32%)
Protein (23%)
|
|
*Based on an RDI of 1700 calories (03 Jul 24)
|
