Ashtera's Diet Calendar - June 2024


Daily Average:   Exercise: 0 Cals   Food: 1530 Cals (Fat: 45.52g, Protein: 128.16g, Carbs: 156.65g)
Monthly Total: Exercise: 0 Cals   Food: 10712 Cals (Fat: 318.65g, Protein: 897.15g, Carbs: 1096.56g)

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Daily Average Calorie Info

90%
of RDI*
(1530 cal)
90% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (26%)
 
Protein (33%)
*Based on an RDI of 1695 calories (22 Mar 24)
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