| Daily Average: |
Exercise: 1599 Cals |
|
Food: 652 Cals |
(Fat: 31.49g, Protein: 40.41g, Carbs: 51.33g) |
| Monthly Total: |
Exercise: 1599 Cals |
|
Food: 3260 Cals |
(Fat: 157.45g, Protein: 202.06g, Carbs: 256.67g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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|
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1
|
2
|
|
3
|
4
|
5
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6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
 |
Net -1271 |
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (44%)
Protein (25%)
|
|
*Based on an RDI of 1300 calories (16 Feb 19)
|
