| Daily Average: |
Exercise: 2170 Cals |
|
Food: 1132 Cals |
(Fat: 48.70g, Protein: 67.87g, Carbs: 104.12g) |
| Monthly Total: |
Exercise: 65089 Cals |
|
Food: 7923 Cals |
(Fat: 340.93g, Protein: 475.06g, Carbs: 728.82g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -350 |
|
2
|
Net -1237 |
|
3
|
Net -1130 |
|
4
|
Net -1746 |
|
5
|
Net -659 |
|
6
|
Net -1317 |
|
7
|
Net -1277 |
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (39%)
Protein (24%)
|
|
*Based on an RDI of 1400 calories (25 Sep 23)
|
