| Daily Average: |
Exercise: 2206 Cals |
|
Food: 1009 Cals |
(Fat: 45.66g, Protein: 49.76g, Carbs: 102.01g) |
| Monthly Total: |
Exercise: 6619 Cals |
|
Food: 18169 Cals |
(Fat: 821.93g, Protein: 895.59g, Carbs: 1836.24g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
 |
Net -1192 |
|
27
|
Net -1120 |
|
28
|
Net -904 |
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (40%)
Protein (20%)
|
|
*Based on an RDI of 1300 calories (14 Feb 19)
|
