| Daily Average: |
Exercise: 1672 Cals |
|
Food: 1296 Cals |
(Fat: 45.78g, Protein: 100.68g, Carbs: 118.03g) |
| Monthly Total: |
Exercise: 21730 Cals |
|
Food: 9073 Cals |
(Fat: 320.46g, Protein: 704.78g, Carbs: 826.19g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
 |
Net -149 |
|
5
|
Net -626 |
|
6
|
7
|
Net -299 |
|
8
|
Net -442 |
|
9
|
Net -314 |
|
|
10
|
11
|
12
|
Net -290 |
|
13
 |
Net 269 |
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (32%)
Protein (31%)
|
|
*Based on an RDI of 1400 calories (20 Apr 24)
|
