| Daily Average: |
Exercise: 692 Cals |
|
Food: 586 Cals |
(Fat: 17.17g, Protein: 29.90g, Carbs: 79.12g) |
| Monthly Total: |
Exercise: 4844 Cals |
|
Food: 2343 Cals |
(Fat: 68.68g, Protein: 119.60g, Carbs: 316.49g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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|
|
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1
|
2
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|
3
|
4
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5
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6
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7
|
8
|
9
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|
10
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11
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12
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13
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14
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15
|
16
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|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
 |
Net -873 |
|
25
 |
Net 294 |
|
26
|
Net -409 |
|
27
|
Net -113 |
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
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Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (26%)
Protein (20%)
|
|
*Based on an RDI of 1500 calories (27 Jun 24)
|
