| Daily Average: |
Exercise: 597 Cals |
|
Food: 1193 Cals |
(Fat: 55.21g, Protein: 73.89g, Carbs: 98.19g) |
| Monthly Total: |
Exercise: 17302 Cals |
|
Food: 22661 Cals |
(Fat: 1049.05g, Protein: 1403.86g, Carbs: 1865.55g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 374 |
|
2
|
Net 477 |
|
|
3
|
4
|
Net 1175 |
|
5
|
Net 434 |
|
6
|
Net 634 |
|
7
|
8
|
9
|
10
|
Net 984 |
|
11
|
Net 409 |
|
12
|
Net 1010 |
|
13
|
Net 328 |
|
14
|
Net 683 |
|
15
|
16
|
Net 125 |
|
|
17
|
18
|
19
|
20
|
21
|
Net 236 |
|
22
 |
Net -14 |
|
23
|
24
|
Net 78 |
|
25
|
Net 169 |
|
26
|
Net 980 |
|
27
|
Net 247 |
|
28
|
Net -61 |
|
29
|
Net 913 |
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (42%)
Protein (25%)
|
|
*Based on an RDI of 1500 calories (26 Jan 24)
|
