| Daily Average: |
Exercise: 1894 Cals |
|
Food: 1518 Cals |
(Fat: 45.49g, Protein: 76.60g, Carbs: 176.27g) |
| Monthly Total: |
Exercise: 15152 Cals |
|
Food: 12143 Cals |
(Fat: 363.92g, Protein: 612.83g, Carbs: 1410.14g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
 |
Net -1129 |
|
25
 |
Net 152 |
|
26
|
Net -587 |
|
27
|
Net -386 |
|
28
|
Net -274 |
|
29
|
Net -90 |
|
30
|
Net 12 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (29%)
Protein (22%)
|
|
*Based on an RDI of 1500 calories (21 Apr 22)
|
