| Daily Average: |
Exercise: 1879 Cals |
|
Food: 1265 Cals |
(Fat: 54.37g, Protein: 66.52g, Carbs: 124.67g) |
| Monthly Total: |
Exercise: 1879 Cals |
|
Food: 31627 Cals |
(Fat: 1359.23g, Protein: 1662.99g, Carbs: 3116.65g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net -580 |
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (39%)
Protein (21%)
|
|
*Based on an RDI of 1500 calories (15 Jan 23)
|
