| Daily Average: |
Exercise: 1565 Cals |
|
Food: 1256 Cals |
(Fat: 49.46g, Protein: 61.54g, Carbs: 147.63g) |
| Monthly Total: |
Exercise: 37554 Cals |
|
Food: 36421 Cals |
(Fat: 1434.35g, Protein: 1784.54g, Carbs: 4281.34g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
 |
Net -118 |
|
3
|
Net -108 |
|
4
|
Net -48 |
|
5
|
Net -79 |
|
6
|
Net -106 |
|
7
 |
Net 34 |
|
8
|
Net 41 |
|
9
|
Net -390 |
|
|
10
|
11
|
12
|
13
|
Net -265 |
|
14
|
Net -315 |
|
15
|
Net -566 |
|
16
|
Net -500 |
|
17
|
Net -311 |
|
18
|
Net 135 |
|
19
|
Net -239 |
|
20
|
Net -25 |
|
21
|
Net -82 |
|
22
|
23
|
Net -350 |
|
24
|
Net -385 |
|
25
|
Net -333 |
|
26
|
Net -73 |
|
27
|
Net -486 |
|
28
|
Net -143 |
|
29
|
Net 190 |
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (35%)
Protein (19%)
|
|
*Based on an RDI of 1500 calories (30 Jan 23)
|
