| Daily Average: |
Exercise: 2298 Cals |
|
Food: 1073 Cals |
(Fat: 43.68g, Protein: 69.03g, Carbs: 97.30g) |
| Monthly Total: |
Exercise: 68926 Cals |
|
Food: 28971 Cals |
(Fat: 1179.41g, Protein: 1863.73g, Carbs: 2626.98g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1338 |
|
2
|
Net -458 |
|
3
|
Net -606 |
|
4
|
Net -1313 |
|
5
|
Net -1749 |
|
6
|
Net -1259 |
|
7
|
Net -1848 |
|
8
|
Net -1422 |
|
9
|
Net -656 |
|
10
|
Net -1287 |
|
11
|
Net -1311 |
|
12
|
Net -480 |
|
13
|
Net -1269 |
|
14
|
Net -1060 |
|
15
|
Net -70 |
|
16
|
Net -437 |
|
|
17
|
18
|
Net -1515 |
|
19
|
Net -1783 |
|
20
|
Net -1592 |
|
21
|
Net -1490 |
|
22
|
23
|
24
|
Net -1086 |
|
25
|
Net -1120 |
|
26
|
Net -2093 |
|
27
|
Net -1416 |
|
28
|
Net -1269 |
|
29
|
Net -1292 |
|
30
|
Net -1586 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (37%)
Protein (26%)
|
|
*Based on an RDI of 1200 calories (05 Sep 22)
|
