| Daily Average: |
Exercise: 1911 Cals |
|
Food: 967 Cals |
(Fat: 42.90g, Protein: 57.83g, Carbs: 84.95g) |
| Monthly Total: |
Exercise: 26753 Cals |
|
Food: 14512 Cals |
(Fat: 643.43g, Protein: 867.48g, Carbs: 1274.19g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net -778 |
|
4
|
Net -1106 |
|
5
|
Net -684 |
|
6
|
Net -945 |
|
7
|
8
|
Net -953 |
|
9
|
Net -858 |
|
10
|
Net -1255 |
|
11
|
12
|
Net -862 |
|
13
|
Net -1086 |
|
14
|
Net -280 |
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (40%)
Protein (24%)
|
|
*Based on an RDI of 1700 calories (17 Jun 21)
|
