| Daily Average: |
Exercise: 1792 Cals |
|
Food: 1475 Cals |
(Fat: 70.71g, Protein: 107.36g, Carbs: 99.01g) |
| Monthly Total: |
Exercise: 51964 Cals |
|
Food: 26546 Cals |
(Fat: 1272.73g, Protein: 1932.39g, Carbs: 1782.12g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
 |
Net -773 |
|
11
|
Net -210 |
|
12
|
Net -36 |
|
13
|
Net -495 |
|
14
|
Net -846 |
|
15
|
Net -696 |
|
16
|
Net -976 |
|
17
 |
Net 134 |
|
18
|
Net -706 |
|
19
|
Net -709 |
|
20
|
Net -732 |
|
21
|
22
|
23
|
24
|
Net -19 |
|
25
|
Net -705 |
|
26
|
Net -596 |
|
27
|
Net -718 |
|
28
|
Net -563 |
|
29
|
Net -682 |
|
30
|
Net -844 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (27%)
Fat (44%)
Protein (29%)
|
|
*Based on an RDI of 1900 calories (26 Jan 23)
|
