| Daily Average: |
Exercise: 2198 Cals |
|
Food: 454 Cals |
(Fat: 18.76g, Protein: 37.68g, Carbs: 31.22g) |
| Monthly Total: |
Exercise: 2198 Cals |
|
Food: 2727 Cals |
(Fat: 112.58g, Protein: 226.09g, Carbs: 187.32g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
 |
Net -1485 |
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (38%)
Protein (34%)
|
|
*Based on an RDI of 1600 calories (02 Jul 24)
|
