| Daily Average: |
Exercise: 3687 Cals |
|
Food: 1445 Cals |
(Fat: 53.37g, Protein: 83.46g, Carbs: 157.98g) |
| Monthly Total: |
Exercise: 14747 Cals |
|
Food: 15893 Cals |
(Fat: 587.08g, Protein: 918.09g, Carbs: 1737.74g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
 |
Net -2663 |
|
20
|
Net -2641 |
|
21
|
Net -2314 |
|
22
|
23
|
|
24
|
25
|
26
|
Net -2549 |
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (33%)
Protein (23%)
|
|
*Based on an RDI of 3200 calories (04 Jul 24)
|
