| Daily Average: |
Exercise: 1952 Cals |
|
Food: 1348 Cals |
(Fat: 40.75g, Protein: 86.41g, Carbs: 159.54g) |
| Monthly Total: |
Exercise: 33183 Cals |
|
Food: 22909 Cals |
(Fat: 692.69g, Protein: 1468.93g, Carbs: 2712.22g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -339 |
|
2
|
3
|
Net -501 |
|
4
|
Net -718 |
|
5
|
Net -209 |
|
6
|
Net -638 |
|
7
|
Net -299 |
|
8
|
9
|
Net -415 |
|
|
10
|
11
|
Net -678 |
|
12
|
Net -1204 |
|
13
|
Net -650 |
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
Net -602 |
|
22
|
23
|
|
24
|
25
|
Net -864 |
|
26
|
Net -487 |
|
27
|
Net -840 |
|
28
|
Net -897 |
|
29
|
Net -125 |
|
30
|
Net -808 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (27%)
Protein (26%)
|
|
*Based on an RDI of 1350 calories (21 Jul 24)
|
